After Interviewing More Than 300 Successful People About Their Morning Routines — Here Are The 4 Common Themes
Building mindfulness into your morning routine is a crucial piece of the puzzle of having a better day. Unfortunately, many people don’t have the time or mental space (yet) for a yoga class or a full-on meditation practice, but that doesn’t mean there aren’t simple ways to build small pockets of mindfulness into your morning routine. To help get you started, here are four common themes that emerged through talking to more than 300 highly successful people about how they greet each day.
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